Babban shawarwari da tukwici kafin ɗaukar HGH

Fiye da 80% na marasa lafiyarmu suna karɓar sakamako mai kyau kamar:

- Rage% mai a jiki, kilogiram 3-5 kowace wata. Rage cikin kitsen ciki, rage cellulite

- Relief tsokoki, 2-3 kilogiram tsoka riba a wata

- Tsayawa ko jinkirta tsufa, lallen laka

- a cikin al'amuran mutum a cikin maza, ci gaba a cikin iko da libido

Asali da sauki shawarwari

- Ka yi ƙoƙarin yin aƙalla awanni 8 a rana, 8 da dare ko 6-7 da dare da kuma 1-2 da rana, saboda 8 awowi cikakku su fito

- Sha ruwa mai yawa, aƙalla lita 3 a kowace rana, zaku iya saita tunatarwa ku sha gilashin ruwa a kowace awa

- A ranakun allura. kawar da barasa gaba daya

- Babban furotin mai gina jiki, rage cin abinci na 150-200 grams na furotin (ana iya amfani da abubuwan gina jiki)

- Shan bitamin, misali "Opti-Men Multivitamin"

- horo na yau da kullun sau 3-4 a mako don awa 1 a cikin dakin motsa jiki, awanni 1-2 na zuciya (gudu, keke, shirin

Ba ku san komai ba na motsa jiki da kuma motsa jiki? Babu matsala, yi ƙoƙari ku sami mai koyar da keɓaɓɓu na sirri

- 'Ya'yan itacen marmari da kayan marmari, da abinci mai kauri (mai soyayyen)

- Rage damuwa, matsanancin matakan damuwa na kara damuwa (Danniya shine Magabatan mu)

- Fara canza rayuwarka a kananan matakai da sabbin halaye na kwarai

Yi farin ciki da tsari kuma ku sami tabbaci, ta bin waɗannan shawarwari masu sauƙi za ku sami nasara da sakamako mai kyau.